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Ways to become more present in your body, and on the Earth.

Nature

 

Going for walks, spending time in nature, and conciously being close to the earth, through wearing bare feet, or lying on the ground on a beach, a mountain, on the grass, or on a rock.. can allow us to rest and feel more present and at peace.

The Body

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Being aware of our body and being kind to it, even learning to love ourselves, mean that we can inhabit our bodies more happily.

Connection

 

Through meeting each other eye to eye, soul to soul, we connect with each other, and with community. Through shared experiences and empathy we become grounded, connected, part of things.. and hopefully happier, and more loved.

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To be grounded is to be whole and complete. To feel comfortable in our body and happy on the Earth. It means we can function normally and communicate openly. We have secure personal boundaries and awareness, yet our soul shines out of our eyes.

This site is for everyone, as we all have times of loneliness, disconnection, and dissasociaton. The site may be particularly useful to you if you get spaced out, get caught up in your thoughts and head a lot, are scattered, are sensitive to different levels of consciousness, or perhaps have been meditating and need to integrate new levels of awareness. In these cases it can really help to work on being grounded. Although people may sometimes be challenged by fatigue, medications, difficult mental states, high stress levels, fluctuating emotions, and overwhelm.. to still practice being grounded to some extent,may be helpful, and even put you on the path to a contended self, and peaceful mind.

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About

Disclaimer ~ 

The ways to become more grounded are not to replace medical treatment, but may be complementary to it.

It is not advisory to come off medicines without researching them first.

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      sunandmountains2016

 

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