Grounding 

When we feel we can meet people's eyes, and share a conversation, then we are more able to be present, to listen, and to calmly and confidently relate. We can become part of the community and keep good relations with friends, colleagues, and family. 

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We can connect by:

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Working

Volunteering with other people 

Doing sports or keep fit

Joining a walking group

Attending classes

Seeing family and friends

Studying with a group

Learning and sharing a Holistic Therapy

Through the internet

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Grounding Visualisation

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Stand upright on the ground, with your feet hip width apart. Visualise roots going down into the Earth from your feet, and from the base of your body. Picture the roots going all the way down, deep into the Earth. See them connect to a giant crystal at the centre of the Earth. Feel grounded, be in your body, you have a place on the Earth. You belong here.

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